FUN YOURSELF FIT
Training With STEF
TWS is situated in Pretoria East. Health and Fitness is our forte.
We assist clients from all ages to reach their respective goals.
Whether adopting a healthy lifestyle, becoming toned via our amazing classes, fat loss, muscle gain or pre and post-natal – TrainingwithStef’s trainers and assistants will see you reach your full potential.
Let TWS help you turn your dreams and wishes into a Lifestyle and bring those doctor’s bills down with just the right amount of exercise per week. TWS Provides you with an option of Personal Training or Group Sessions that will suit your needs & budget.
Get IN Shape
Real Work. Real Results.
Training With STEF during COVID-19
Rest assured, when COVID gives us restrictions, we think out of the box!
When joining us at Wolwespruit Park, kindly bring the following:
– Yoga Mat
A person undertaking vigorous activity may not wear a face mask during such activity, provided that the distance of two meters apart from another person is maintained. We’ve got ample space to practice social distancing with the benefits of open air, the best ventilation you’ll find at a training facility!
EXAMPLES OF VIGOROUS EXERCISE INCLUDE:
• Aerobic/Group Fitness
• Super Circuit
With 90+ written workouts accompanied by video’s, Trainingwithstef ensures your membership’s worth throughout.
No weights? No problem! When creating online workouts, we limited ourselves to proper training equipment during Lockdown Levels 5 & 4 in order for our workouts to suit everyone!
Subscribe to Trainingwithstef YouTube Channel for exciting workouts!
Personal training since 2004! PT gives you comfort in knowing that each program was specifically and carefully thought through, taking your specific needs and abilities into consideration.
SteFIT Group Sessions gives you a variety of Boot Camp, Functional Fitness, Plyometric, HIIT and required stretching routines suitable for the entire family including pregnant women. Each program is adjustable according to specific needs and problematic areas.
More than 15 years’ experience in coaching/personal training including a background of bodybuilding competitions.
• Pre and Post Natal
• Strength & Conditioning
• Personal Training
• Exercise is Medicine
• Kettlebell training
• Olympic Weight Lifting
Popular at tws
TrainingwithStef is calling all ages, genders and levels of fitness to come “Fun Yourself Fit”. Make new friends and have fun while calories are being burnt.
All fitness levels and ages welcome.
UNLIMITED sessions to FIT your busy schedule!
USUAL TRAINING TIMES
Join us any time between:
Mon – 05:00 – 10:00 & 15:00 – 18:00
Tues – 05:00 – 10:00 & 15:00 – 18:00
Wed – 06:00 – 10:00 & 15:00 – 18:00
Thurs – 05:00 – 10:00 & 15:00 – 18:00
Fri – CLOSED
Sat – 08:00 – 10:00
Sun – CLOSED
Sessions last approximately 30 – 60 minutes.