FUN YOURSELF FIT
Training With STEF
TWS is situated in Pretoria East. Health and Fitness is our forte.
We assist clients from all ages to reach their respective goals.
Whether adopting a healthy lifestyle, becoming toned via our amazing classes, fat loss, muscle gain or pre and post-natal – TrainingwithStef’s trainers and assistants will see you reach your full potential.
Let TWS help you turn your dreams and wishes into a Lifestyle and bring those doctor’s bills down with just the right amount of exercise per week. TWS Provides you with an option of Personal Training or Group Sessions that will suit your needs & budget.
Get IN Shape
Real Work. Real Results.
TAKING IT ONLINE
Training With STEF ONLINE
Training ourselves through this lockdown TOGETHER! Get online with us and stay commited!
21 day lockdown from Thursday 26 March 00:00 – 16 April 00:00
During these stressful times, Trainingwithstef want to assure everyone that we are not going anywhere! We will abide to the rules set out by our President while ensuring that our clients receive training programs to keep an upbeat spirit within your homes.
Get the family together and excited for an epic home workout!
This is great to keep the children busy, everyone healthy and fit as well as family bonding time. Let’s Do This!
FREE 30 MINUTE ONLINE TRAINING:
We will provide you with a link to take part in our 30 minutes body weight workout.
8:00 on Saturday mornings allows everyone to take part in this free video!
Personal training gives you comfort in knowing that each program was specifically and carefully thought through, taking your specific needs and abilities into consideration.
SteFIT Group Sessions gives you a variety of Boot Camp, Functional Fitness, Plyometric, HIIT and required stretching routines suitable for the entire family including pregnant women. Each program is adjustable according to specific needs and problematic areas.
More than 15 years’ experience in coaching/personal training including a background of bodybuilding competitions.
• Pre and Post Natal
• Strength & Conditioning
• Personal Training
• Exercise is Medicine
• Kettlebell training
• Olympic Weight Lifting
Popular at tws
TrainingwithStef is calling all ages, genders and levels of fitness to come “Fun Yourself Fit”. Make new friends and have fun while calories are being burnt.
All fitness levels and ages welcome.
UNLIMITED sessions to FIT your busy schedule!
USUAL TRAINING TIMES
Join us any time between 05:00 – 10:00 & 16:00 – 19:00, Mondays to Thursdays.
08:00 – 10:00am Saturdays.
Sessions last approximately 45 – 60 minutes.