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FUN YOURSELF FIT

FUN YOURSELF FIT

TWS

Training With STEF

TWS is situated in Pretoria East. Health and Fitness is our forte.
We assist clients from all ages to reach their respective goals.

Whether adopting a healthy lifestyle, becoming toned via our amazing classes, fat loss, muscle gain or pre and post-natal – TrainingwithStef’s trainers and assistants will see you reach your full potential.

Let TWS help you turn your dreams and wishes into a Lifestyle and bring those doctor’s bills down with just the right amount of exercise per week. TWS Provides you with an option of Personal Training or Group Sessions that will suit your needs & budget.

  BOOT CAMP RACE #2 IS HERE!

5 OCTOBER 2019

Let us know you are interested and send your details and any questions to info@trainingwithstef.co.za

Let’s GO

Get IN Shape

Real Work. Real Results.

PERSONAL TrainING

Personal training gives you comfort in knowing that each program was specifically and carefully thought through, taking your specific needs and abilities into consideration.

GROUP SESSIONS

SteFIT Group Sessions gives you a variety of Boot Camp, Functional Fitness, Plyometric, HIIT and required stretching routines suitable for the entire family including pregnant women. Each program is adjustable according to specific needs and problematic areas.

QUALIFIED EXPERIENCE

More than 15 years’ experience in coaching/personal training including a background of bodybuilding competitions.
Qualified in:
• Pre and Post Natal
• Strength & Conditioning
• Personal Training
• Exercise is Medicine
• Kettlebell training
• Olympic Weight Lifting

Value

SERVICES & Details

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TrainingwithStef operates between 05:00 to 19:00.

Enquire now or book an appointment for the services rendered below via email.

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Group Training

Incl. 45 – 60min. Sessions with a wide range of classes available. See more here on Group Training.

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Personal Training

Incl. personal assistance, full body assessments, personalised eating plans/diets, personal training programs.

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Online Training

Incl. unlimited online assistance, personalised eating plans/diets, personalised training programs for the duration of the contract).

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Once off programs

Choose between a Diet/Eating Plan, Training Program or both.

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Assessments

Body Fat Percentage.

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Appointments

Discussing problematic areas, health issues and how to overcome it or make it better.

Why Training

Popular at tws

TrainingwithStef is calling all ages, genders and levels of fitness to come “Fun Yourself Fit”. Make new friends and have fun while calories are being burnt.

All fitness levels and ages welcome.

group Training

UNLIMITED sessions to FIT your busy schedule!

TRAINING TIMES

Join us any time between 05:00 – 10:00 & 16:00 – 19:00, Mondays to Thursdays.

08:30 – 10:30am Saturdays.

Sessions last approximately 45 – 60 minutes.

FACILITIES

Shower facilities are available and kids are welcome to play at no extra cost. Learn more about our location here.

Pilates

 

Marijke Bezuidenhout

I am a BASI certified Pilates instructor that offers group Mat classes.
We focus on strengthening your whole body with the main focus being on your core.

Join us every Monday and Wednesday morning to get your body toned
and your mind relaxed.

what They’re Saying

Client Testimonials

I trained at Trainingwithstef for about a year before my pregnancy. When I found out I was pregnant I checked with my doctor whether it was safe to continue with my regular workouts. My doctor advised that staying active is the best thing for my baby so, I could continue. Stefan and Monique were so happy with me and reassured me that I was in good safe hands. And I definitely was!

They added different pregnancy safe workouts for me to do. So I could still train with everyone, I just had different exercises in some cases. Stefan made sure my posture was correct throughout. I really enjoyed staying active. They reminded me that the goal was not to lose weight or improve my fitness but to stay healthy and comfortable. I continued until I was 8 months pregnant. My doctor was happy throughout that I could continue. I really would recommend Trainingwithstef for any pregnant lady to stay active and healthy in a safe controlled environment. Thank you so much for taking such great care of my baby and I!

Denise Pistorius

Before I fell pregnant I was spending 30-60 minutes almost every single day following a workout I found online. I lost interest and there was definitely a lack of motivation along with the discipline that goes with training. I then decided to join SteFIT boot camp at Trainingwithstef. Best decision ever!! I was comfortable with my pregnancy knowing that the support and guidance with the workouts was fully backed by the personal trainers of Trainingwithstef. They diligently kept exercises at a moderate and effective level. You could feel that it was the best workout for mother and baby, as they always kept the clients’ best interest at heart. I would really recommend preggie moms to join Trainingwithstef to have the full support during your pregnancy.

Melize Botha

I train at TWS every morning at 05:00 am. I really enjoy every moment. Everyday’s workout is different and you set your own pace. A great place, beautiful venue and the best way to start your day!

Cheryl Bouwer

Trained with Stefan for about 10 weeks and I have improved so much, thanks Stef! Bench press from 100kg 1 rep max to 140kg. Squats from 90kg 1 rep to 120kg. Deadlifts 115kg 1 rep max to 185kg!

Mias van Leeuwen

Trainingwithstef was the best thing I ever did. By the time I decided to join a gym and get “help” I already weight 100kg. Not once did Stefan see me as the “fat” person I saw myself at. He just saw the person I could be and motivated me to do better, train harder! It was hard at the beginning but Stefan stood by me every step of the way.

In 3 months’ time I lost 28kg and felt and looked amazing. Without Stefan I wouldn’t have been able to have done that. Even the other people in the gym started to notice the weight I loss and I will never be able to explain how grateful I am to Stefan that changed my life. You train hard, diet even harder but it is worth it. Stefan believed in me from day 1 and that is what makes him as great as he is. Thank you Stefan for changing my life for the better!

Joan Geldenhuys

By verre los hande die beste Personal Trainer ooit. Het nog nooit so goed gevoel of gelyk met die tyd saam julle nie. Beveel enige iemand wat ‘n kompleet lewens verandering wil ondergaan om aan te sluit by Trainingwithstef.

Die gevoel is onbeskryflik om die resultate te sien en amazing verby in watse tydperk TWS mens se doelwitte en drome kan bereik.

Dankie vir ‘n life changing experience. God Bless.

Liezel van Heerden

What You Get

Personal Training

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FULL ASSESSMENTS

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FULL BOOTCAMP ACCESS

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1:1 Coaching

1-Time Consultation

N

DISCUSS PROBLEMATIC AREAS

N

REGIME FOR SOLUTION

M

FULL BOOTCAMP ACCESS

DIET/EATING PLAN

N

DIET+EATING PLAN / TRAINING

M

FULL BOOTCAMP ACCESS

M

1:1 Coaching

Group Class

N

FULL BOOTCAMP ACCESS

M

FULL ASSESSMENTS

M

DIET+EATING PLAN

PILATES

N

1 FREE SESSION P/W WITH BOOTCAMP MEMBERSHIP

M

FULL ASSESSMENTS

M

DIET+EATING PLAN

pricing

PERSONAL TRAINING

4x per week R3000 per month

3x per week R2500 per month

2x per week R2000 per month

1x per week R1100 per month

*To be paid on a monthly basis.*

PLEASE NOTE: 1 month notice to be given before termination of month to month agreement.

INDIVIDUAL SESSIONS

R300 per session

R400 per double session

DIET/TRAINING PLAN

From R500

GROUP CLASSES

From R69 per session

PILATES

From R69 per session

CUSTOM

Send your enquiry for a custom option to info@trainingwithstef.co.za for a quotation.

BANKING DETAILS

Bank: FNB

Account Name: Trainingwithstef

Account Type: Cheque account

Account No: 62592337276

Branch: 250655 (Woodlands)