FUN YOURSELF FIT
FUN YOURSELF FIT
TWS
Training With STEF
TWS is situated in Pretoria East. Health and Fitness is our forte.
We assist clients from all ages to reach their respective goals.
Whether adopting a healthy lifestyle, becoming toned via our amazing classes, fat loss, muscle gain or pre and post-natal – TrainingwithStef’s trainers and assistants will see you reach your full potential.
Let TWS help you turn your dreams and wishes into a Lifestyle and bring those doctor’s bills down with just the right amount of exercise per week. TWS Provides you with an option of Personal Training or Group Sessions that will suit your needs & budget.
BOOT CAMP RACE #2 IS HERE!
5 OCTOBER 2019
Let us know you are interested and send your details and any questions to info@trainingwithstef.co.za
Let’s GO
Get IN Shape
Real Work. Real Results.
PERSONAL TrainING
Personal training gives you comfort in knowing that each program was specifically and carefully thought through, taking your specific needs and abilities into consideration.
GROUP SESSIONS
SteFIT Group Sessions gives you a variety of Boot Camp, Functional Fitness, Plyometric, HIIT and required stretching routines suitable for the entire family including pregnant women. Each program is adjustable according to specific needs and problematic areas.
QUALIFIED EXPERIENCE
More than 15 years’ experience in coaching/personal training including a background of bodybuilding competitions.
Qualified in:
• Pre and Post Natal
• Strength & Conditioning
• Personal Training
• Exercise is Medicine
• Kettlebell training
• Olympic Weight Lifting
Value
SERVICES & Details
TrainingwithStef operates between 05:00 to 19:00.
Enquire now or book an appointment for the services rendered below via email.
Group Training
Incl. 45 – 60min. Sessions with a wide range of classes available. See more here on Group Training.
Personal Training
Incl. personal assistance, full body assessments, personalised eating plans/diets, personal training programs.
Online Training
Incl. unlimited online assistance, personalised eating plans/diets, personalised training programs for the duration of the contract).
Once off programs
Choose between a Diet/Eating Plan, Training Program or both.
Assessments
Body Fat Percentage.
Appointments
Discussing problematic areas, health issues and how to overcome it or make it better.
Why Training
Popular at tws
TrainingwithStef is calling all ages, genders and levels of fitness to come “Fun Yourself Fit”. Make new friends and have fun while calories are being burnt.
All fitness levels and ages welcome.
group Training
UNLIMITED sessions to FIT your busy schedule!
TRAINING TIMES
Join us any time between 05:00 – 10:00 & 16:00 – 19:00, Mondays to Thursdays.
08:30 – 10:30am Saturdays.
Sessions last approximately 45 – 60 minutes.
Pilates
Marijke Bezuidenhout
I am a BASI certified Pilates instructor that offers group Mat classes.
We focus on strengthening your whole body with the main focus being on your core.
Join us every Monday and Wednesday morning to get your body toned
and your mind relaxed.
what They’re Saying
Client Testimonials
I trained at Trainingwithstef for about a year before my pregnancy. When I found out I was pregnant I checked with my doctor whether it was safe to continue with my regular workouts. My doctor advised that staying active is the best thing for my baby so, I could continue. Stefan and Monique were so happy with me and reassured me that I was in good safe hands. And I definitely was!
They added different pregnancy safe workouts for me to do. So I could still train with everyone, I just had different exercises in some cases. Stefan made sure my posture was correct throughout. I really enjoyed staying active. They reminded me that the goal was not to lose weight or improve my fitness but to stay healthy and comfortable. I continued until I was 8 months pregnant. My doctor was happy throughout that I could continue. I really would recommend Trainingwithstef for any pregnant lady to stay active and healthy in a safe controlled environment. Thank you so much for taking such great care of my baby and I!
Before I fell pregnant I was spending 30-60 minutes almost every single day following a workout I found online. I lost interest and there was definitely a lack of motivation along with the discipline that goes with training. I then decided to join SteFIT boot camp at Trainingwithstef. Best decision ever!! I was comfortable with my pregnancy knowing that the support and guidance with the workouts was fully backed by the personal trainers of Trainingwithstef. They diligently kept exercises at a moderate and effective level. You could feel that it was the best workout for mother and baby, as they always kept the clients’ best interest at heart. I would really recommend preggie moms to join Trainingwithstef to have the full support during your pregnancy.
I train at TWS every morning at 05:00 am. I really enjoy every moment. Everyday’s workout is different and you set your own pace. A great place, beautiful venue and the best way to start your day!
Trained with Stefan for about 10 weeks and I have improved so much, thanks Stef! Bench press from 100kg 1 rep max to 140kg. Squats from 90kg 1 rep to 120kg. Deadlifts 115kg 1 rep max to 185kg!
Trainingwithstef was the best thing I ever did. By the time I decided to join a gym and get “help” I already weight 100kg. Not once did Stefan see me as the “fat” person I saw myself at. He just saw the person I could be and motivated me to do better, train harder! It was hard at the beginning but Stefan stood by me every step of the way.
In 3 months’ time I lost 28kg and felt and looked amazing. Without Stefan I wouldn’t have been able to have done that. Even the other people in the gym started to notice the weight I loss and I will never be able to explain how grateful I am to Stefan that changed my life. You train hard, diet even harder but it is worth it. Stefan believed in me from day 1 and that is what makes him as great as he is. Thank you Stefan for changing my life for the better!
By verre los hande die beste Personal Trainer ooit. Het nog nooit so goed gevoel of gelyk met die tyd saam julle nie. Beveel enige iemand wat ‘n kompleet lewens verandering wil ondergaan om aan te sluit by Trainingwithstef.
Die gevoel is onbeskryflik om die resultate te sien en amazing verby in watse tydperk TWS mens se doelwitte en drome kan bereik.
Dankie vir ‘n life changing experience. God Bless.
What You Get
Personal Training
FULL ASSESSMENTS
FULL BOOTCAMP ACCESS
1:1 Coaching
1-Time Consultation
DISCUSS PROBLEMATIC AREAS
REGIME FOR SOLUTION
FULL BOOTCAMP ACCESS
DIET/EATING PLAN
DIET+EATING PLAN / TRAINING
FULL BOOTCAMP ACCESS
1:1 Coaching
Group Class
FULL BOOTCAMP ACCESS
FULL ASSESSMENTS
DIET+EATING PLAN
PILATES
1 FREE SESSION P/W WITH BOOTCAMP MEMBERSHIP
FULL ASSESSMENTS
DIET+EATING PLAN
pricing
PERSONAL TRAINING
4x per week R3000 per month
3x per week R2500 per month
2x per week R2000 per month
1x per week R1100 per month
*To be paid on a monthly basis.*
PLEASE NOTE: 1 month notice to be given before termination of month to month agreement.
INDIVIDUAL SESSIONS
R300 per session
R400 per double session
DIET/TRAINING PLAN
From R500
GROUP CLASSES
From R69 per session
PILATES
From R69 per session
CUSTOM
Send your enquiry for a custom option to info@trainingwithstef.co.za for a quotation.
BANKING DETAILS
Bank: FNB
Account Name: Trainingwithstef
Account Type: Cheque account
Account No: 62592337276
Branch: 250655 (Woodlands)